Another short one!

Another short run while I get used to this new P90X3 program.  

5 min walk, 10 min run, 10 min walk

Followed by the CVX workout which is cardio with weights.  

Short Run

Tonight was a short run

2:30 warm up walk, 15 run, 2:30 cool down walk

Followed by P90X3 Agility X workout.  

And I'm off

Another day, Another run

Although today was a bit shorter of a run

5 min warm up, 20 min run, 5 cool down.

I chose to go a bit shorter today after the first day of P90X3 yesterday and completing my P90X3 fitness test this morning I didn't want to over due things and end up in pain or injury.  

So back at it again tomorrow, a P90X3 workout and an interval run are in the plans.

Today was a great day!

The FedEx guy showed up on my door step an hour before nap time with my new P90X3 workout.   So nap time came and this momma got her but kicked with a workout.  

Then to follow when the hubby got home, I had decided I was going to do a good run and I stuck to my word.  So while the boys played upstairs I went to the basement.

And there we have it!  A 5 min warm up and cool down with 50 minutes of running in the middle.  Those 50 minutes were 5.13 miles total.  

Off to sleep till tomorrow as I dream about more good workouts!

Another day...... another 4 miles

Another day, Another 4 miles

5 min walk, 35 run, 5 min walk.  

It's going better but a two days rest ahead due to other comintments.

Hopefully to better runs this weekend.  

Today's Run

Not always thinking I was going to get a run in today with traveling home from camp and all....

but, I did it!

5 min walk, 10 min run, 5 min walk, 20 min run, 5 min walk!

February 12th

After getting home to realize there was no heat and no hot water and that the source of the problem was frozen pipes between my mudroom and garage I thought for sure there would be no run for me today.  

However,  I got the Little One down to bed and the pipes were still frozen so my husband was still up so aways I went!

Decided I might as well run instead of just hang out on the couch and watch tv.  

Work informed us at 6:00 this morning that we will be getting out at noon so I am thinking maybe I can get a good run in tonight!

Getting Back into it!

So, I made the decision to commit to running and sign up for a 15 k .  I got all ready to start training and had all plans to start Tuesday February 1st.

As you would know....my plan failed.  

I came down with strep and had a hard time getting over it.  

So tonight was the new night.  

I got on the treadmill with all intentions of a 30 min/3 mile run.  Little did I know strep takes so much out of you and it takes so long to get over that it really did a number on my breathing.  

So this is where I finished it out.....

I managed 3 miles in 35 minutes being a 5 min. warm up, 10 min run, 5 min walk, 10 min run, 5 min cool down.  

And burning a great 480 calories.  

So tomorrow I may get a short run in as well after bed time but I work till 4 and have a meeting from 6-8 so I would like to see something in the work out plan.