Another day, Another run
Although today was a bit shorter of a run
5 min warm up, 20 min run, 5 cool down.
I chose to go a bit shorter today after the first day of P90X3 yesterday and completing my P90X3 fitness test this morning I didn't want to over due things and end up in pain or injury.
So back at it again tomorrow, a P90X3 workout and an interval run are in the plans.
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