So, I made the decision to commit to running and sign up for a 15 k . I got all ready to start training and had all plans to start Tuesday February 1st.
As you would know....my plan failed.
I came down with strep and had a hard time getting over it.
So tonight was the new night.
I got on the treadmill with all intentions of a 30 min/3 mile run. Little did I know strep takes so much out of you and it takes so long to get over that it really did a number on my breathing.
So this is where I finished it out.....
I managed 3 miles in 35 minutes being a 5 min. warm up, 10 min run, 5 min walk, 10 min run, 5 min cool down.
And burning a great 480 calories.
So tomorrow I may get a short run in as well after bed time but I work till 4 and have a meeting from 6-8 so I would like to see something in the work out plan.
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