Last night I was able to get a decent run in.
I did my normal 5 min warm up and 5 min cool down with a 45 minute run.
It sure felt pretty good to run after 3 days of not running.
I did this run before dinner, then after I put J to bed I finished my night with P90X3 AgilityX which is also a cardio workout.
Tonight will be yoga which will feel good.
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