This morning I started out with P90X3 dynamics workout. Tomorrow starts transition week meaning I have been at it for almost one month!
Then mid day while J stayed with his grandparents I ran home to get a nice short run in.
5 min warm up, 15 run, 5 min walk, 20 min run, 5 min cool down.
Pleased.
I was a bit sore about the 15 minute mark and stopped enough to stretch. Didn't want to overdo it today as I am going to try to hit the Cinnamon Bun run tomorrow with Kennebec Valley Coaching which means 8 miles is the goal.
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